Wednesday, January 4, 2017

TBDL

Wednesday, January 4, 2017

Ball :30
Jump Rope x 50
Wendler Mobility

Box Jump 5x24” 3,3x30”
Throw 3x3

TBDL
315x5
360x3
400x5 (capped)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)